My son has been after me to take Omega-3 fish oil. The following article explains why. It is quoted verbatim from About.com.

“Fish Oil and the Heart, From Richard N. Fogoros, M.D., Dateline: April 15, 2002

“Three new studies add strongly to the growing evidence that consumption of fish and fish oil supplements can reduce death from heart disease.”

click on the page links at the right to continue this article